Gentle Yoga!
We offer gentle yoga to our patients as a means to relax and disconnect. Participants will be encouraged to work at their own capacities, to make adaptations as needed, and to decline to attempt any movement they are unable to do or which makes them uncomfortable in any way. The use of pillows and supports will be offered for their comfort. Each session lasts a little more than one hour. Stretches make up about one half the time and are done mostly sitting (in a chair or floor) or in prone and supine positions.
Please fill out the Class Registration form below—you will be directed to a secure, third-party site in order to complete the form. Once the registration form is completed, please print out and have your primary care physician fill out the Medical Clearance Form in order for you to begin the courses.
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